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BEANIE RICE

Ingredients: 

  • Green beans, 20g
  • Kidney beans, 20g
  • Soybeans, 20g
  • Red kidney beans, 20g
  • Black beans, 20g
  • Rice, 200g
  • Liquorice, 10g


Instructions: 

  1. Wash and soak red kidney beans, black beans, kidney beans and soybeans in water; wash green beans, rice and liquorice.
  2. Add water, rice, beans, and liquorice to inner pot of your Thermos® Shuttle Chef®. Heat and bring to boil. 
  3. Boil for 5 minutes, and insert inner pot into the outer pot of your Shuttle Chef® and simmer for 40 minutes.


Tip: Beans usually do not soften easily when cooked in normal pots. After simmering in Shuttle Chef® for 40 minutes, the hard surface breaks down, releasing the beans’ nutrients completely, giving you the best quality protein.

SAUCY SQUID

Ingredients (serves 4):

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